Military Navy

Military Navy
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Is it true that you have to be able to type forty words per minute in order to become navy military police?

Is this a requirement that they are real strict on or one that they can look over? I type about 25-30 wpm. thank you for the help!

I don't know but I still think I can help.

I learned how to type about 50-60 wpm in a month.

The way I learned to type fast is with a program that shows you where to put your fingers.

Once you learn where they go it's important to use this skill on everything you type. I was only typing with the skill I learned when I would practice with my program(typing tutor) and I noticed that it wasn't imporving, I did this cause it was faster to hunt and peak.

So after I noticed my skill wasn't improving I decided to use my skills on everything I type and not just when I use my program. Before long I was typing like 50-60 wpm.

The most improtant advice here is,

1)Be sure to use the correct finger for the correct key instead of hunting and peaking with your index finger.

2)Practice this skill on everything and not just when you practice with your program, even if it is slower.

The program I used was typing tutor and it only cost like $5 bucks.... But you can probably find a free one on the internet if you search.

Here's a reason why you don't like gymnasts. You're jealous of their bodies, their flexibility, their single-digit body fat, their Popeye muscles and their superhuman stretchiness. They build those bodies through functional training; spending hours on parallel bars, O-rings and exercise mats. But if you can't beat 'em, join 'em... or at least train like them.

The new TRX (Total Resistance eXercise) Suspension training system uses straps, a central pivot point and your own body weight to transform the way you work out. And if you're worried about looking soft without your manly dumbbells - forget it. US Marines, Navy Seals, Ultimate Fighting champs and even current Super Bowl champs the Pittsburgh Steelers use this system. It'll work you harder than any other gym session, and you'll feel the benefits immediately.

Best of all, it's portable. You can use this at home, in a hotel room or even in your office. Strap in for the best workout of your life.

Military Motivation

To understand the strengths of this system, you need to know its origins. The US military has always been innovative when it comes to keeping fit and training in war-torn environments around the world. Retired Navy Seal Randy Hetrick used body-weight exercises like push-ups and pull-ups to keep in shape, but he found that he couldn't work the muscles of his back and legs effectively. In 1996 he created his own suspension system from extra parachute harnesses. Once it became popular, he started making them on a commercial scale for people outside the navy. It has become widespread in the States, and now other countries are following suit.

Start Pulling your Weight

The TRX system has a number of benefits:

Portability

While there are TRX Suspension classes at select gyms around the country, you can use the TRX anywhere. There are different attachments that allow you to fasten it to doors or walls at home, at hotels or just about anywhere.

Work at your own Pace

Because the TRX uses your own body weight, you can change the difficulty of any exercise by changing your body position and the angle of the straps.

Quick Changeover

The simplicity of this system allows you to change from exercise to exercise in less than 15 seconds. This means that you can make the most of your training time by using circuit-style workouts.

Increase Core Strength

In the real world, you don't restrict your movements to one direction. You move in a number of different ways and in different directions. Traditional weight training tends to be linear and follows just one plane of movement - like the bench press or lunge. Suspension training works across different planes and directions, mimicking real life movement, which is why it's so functional. Because you are working in different planes and spheres of motion that your body isn't used to, you recruit your core. A strong core prevents injuries and increases your overall body strength.

Better Flexibility

Because you're constantly working in different planes and directions, your body is forced to stretch and flex in new ways.

Perfect your Posture

By improving your core muscles and the stabilizer muscles of your back, your posture automatically corrects itself.

Many thanks for reading our Military Navy article